(Limited number of clients accepted)
We all need help reaching our health and fitness goals, whether we’re just starting out or we’ve been at it for a long time. There is truly no better experience then working together one-on-one so I am able to see every detail of your current health and fitness needs and help direct you by assisting you with workout-form, specialized exercise programs and nutritional advise to turn your dream body into goals that we will reach at the highest pace and in the healthiest way.
Wherever you are in your exercise journey I am here to help take it to the next level.
1-on-1 Personal Training Session includes:
• Creating a plan that will get you results you can see and feel
• Introducing you to new and interesting workouts
• Correct-form training
• Detailed workout plans to use on your own- outside of training sessions
• At home workout routines
• Detailed custom meal plan – Based on your current body structure and your goals
• Use of private gym and equipment
• Vegan/Gluten Free Options available
• Specific tailoring for males and females
• Grocery & Food substitution List
• Suggested supplement list for faster results
• Daily Snack Ideas
• Plan Modifications (if necessary)
• Nutritional tips and ways to stay lean year around
• 1-on-1 and in-person support and motivation
To inquire about 1-on-1 Personal Training sessions, please email me for availability!