Membership includes a personalized program based on your goals! Tailored for both males and females. The program is design to meet YOU and your individual goals, whether you want to gain muscle, slim down or tone up. With the easy to fill out questionnaire I am able obtain the necessary information to create a personalized program around your specific goals.
The Personalized Nutrition Plan includes:
- Detailed custom meal plan – Based on your current body structure and your goals
- Specific tailoring for males and females
- Food substitution lists
- Suggested supplement list for faster results
- Daily Snack Ideas
- Nutritional tips and ways to stay lean year around
- Expert 1-on-1 support and motivation!
The 60 Day – Personalized Exercise Program includes:
- Detailed workout program
- Personalized training routines
- At home workouts
- Weight and measurement analysis
- Plan modifications (if necessary)
- Body toning and fat loss
- 1 on 1 support and motivation!